God's pharmacy

Here is a simple but powerful rule:
Always give people more than what they expect to get.

Nelson Boswel

It's been said that God first separated the salt water from the fresh, made dry land, planted a garden, made animals and  fish... All before making a human. He made and  provided what we'd need before we were born. These  are best & more powerful when eaten raw.   We're such slow  learners...


God left us a great clue as to what foods help what part of our body!
God's Pharmacy!  Amazing!
 A  sliced Carrot looks like the human eye. The  pupil, iris and radiating lines look just like the human eye... And YES, science now shows carrots  greatly enhance blood flow to and function of the eyes. 
A  Tomato has four chambers and is red. The  heart has four chambers and is red. All of the research shows tomatoes are loaded with lycopine and are indeed pure heart  and blood food.
Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.
A  Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums.  Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuron-transmitters for brain function.
Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.
Celery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet, the body pulls it from the bones, thus making them weak.  These foods replenish the skeletal needs of the body.
Avocadoes,  Eggplant and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this?  It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them). 
Figs are full of seeds and hang in twos when they grow.  Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility.
Sweet Potatoes  look like the pancreas and actually balance the glycemic index of diabetics.
Olives assist the health and function of the ovaries
 Oranges , Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.
Onions  look like the body's cells. Today's research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.

7 Key Foods to Help You Get the Most Out of Your Workout

DECIDE WHAT YOU WANT, DECIDE WHAT YOU ARE WILLING TO EXCHANGE FOR IT. ESTABLISH YOUR PRIORITES AND GO TO WORK.

H. L. Hunt

7 Key Foods to Help You Get the Most Out of Your Workout

At some point, or even if you're just getting started, this thought may cross your mind: Wish I could get results even faster.

Well, now you can. Here's a list of dynamic foods that bring a lot to the table. Not only do they fit within a healthy nutrition plan, they're capable of sending your lazy taste buds a nice wake-up call.

1. Tomatoes. Make the lowly tomato your best friend and you could potentially up your chances of staying healthy and recovering faster. They're loaded with vitamins, minerals, fiber, and phytonutrients. And because they're particularly rich in vitamin C and carotenoids, they may boost heart health, fight oxidative stress, protect against a variety of cancers, and combat inflammation. Tomatoes also contain potassium, an electrolyte that helps maintain fluid balance.
2. Fish. A powerhouse of lean protein, fish lets you load up without blowing your calorie budget. The very leanest choices include white-fleshed fish like flounder or tilapia, as well as most shellfish, including lobster. Even dark-fleshed fish like tuna and salmon are considered lean, and the fat they provide (in the form of fish oil) can help regulate hormones and metabolism and reduce inflammation.
   
   Of course, all this muscle-building power won't show up as a six-pack if you're not careful about how the fish is prepared. Watch out for calorie bombs like deli tuna salad and deep-fried fish or calamari.
3. Açai berry. What look like ordinary small, purple berries are actually one of the best superfoods in the world. Açai berries contain one of the highest concentrations of antioxidants of any known food, along with fiber, iron, amino acids, and healthy omega fatty acids. Add them to your diet in the form of juice or pulp and you can expect a load of benefits, including increased energy, faster recovery rate, boosted immune system, stabilized blood sugar levels, and more.
4. Dark green leafy vegetables. Breaking news: Popeye was right about eating spinach. Especially if you want to build muscle FAST. The antioxidants found in dark green vegetables help counteract the oxidative muscle damage that comes with heavy training or exercise. So vegetables like broccoli, collard greens, lettuce, kale, and our hero spinach should be high on your list.
5. Blueberries. Mom could've said, "Eat your blueberries and you'll grow up strong." This miniature superfruit is chock-full of nutrients and antioxidants. So if you're involved in strenuous activity, a daily cup or two of blueberries can help reduce cell damage. They also promote healthy blood pressure and contain complex carbs and fiber to help sustain energy and keep you in the game.
6. Eggs. When you're trying to add muscle, protein is as important as any dumbbell or training buddy. Most important, you want increased "clean calories" from whole, natural, unprocessed foods—like eggs. Eggs are one of the most perfect proteins for growing lean muscle. By incorporating egg whites into your diet (with a small amount of egg yolk), you can get a high amount of protein for a relatively low number of calories. Six egg whites will give you 99 calories and 21 grams of protein. Now that's a deal.
7. Green tea. If you're working out regularly, giving your body a constant supply of antioxidants can promote quicker recovery on a cellular level. And drinking green tea is a good way to vary your antioxidant intake. On top of its antioxidant properties, green tea can help protect the cardiovascular system, increase metabolic rate (which supports weight control), and may provide some anticancer and blood pressure-reducing benefits.

Add these 7 foods to your oxidant-fighting arsenal.
Go ahead and rev up your engine with these heavy-hitters for quicker results. But don't neglect your regular exercise program and healthy eating plan. Those are the real keys. Start with a sound regimen, then add these seven for extra kick.

Keep away from people who try to belittle your ambitions. Small people always do that, but the real great make you feel that you, too, can be great

Mark Twain

Eat More, Lose More

When you wake up, seek the courage and strength to do the right thing. Decide that this will be another day in which you…Walk The Talk.
~ Eric Harvey

Eat More, Lose More. (Really?)

You work out practically every day and you're feeling good because you've lost some weight. Until a week or so passes and you can't get the scale to budge. It's like an invisible wrench has been thrown into the works. Now what?
You start second-guessing everything you're doing:

• Maybe I'm eating too much?
• Should I work out harder?
• Do I have to live on parsley and hot water?

So you restrategize. You slash calories and step up the intensity of your workouts. Unfortunately, after another week, you're still not losing. Now you want to give up altogether. But before you throw in the towel, ask yourself this:

Am I eating enough?

Contrary to popular belief, sometimes you have to eat more to lose weight. While that may sound counterintuitive, it often does the trick. Here's why:

1. Metabolism is the key to weight loss.
   If you don't eat enough, or often enough, your metabolism slows to a crawl and weight loss becomes more difficult, especially when you're exercising. That's why skipping meals isn't a good idea if the goal is to shed pounds.
• Tip: Always eat breakfast to kick-start metabolism and try eating mini-meals throughout the day to keep your metabolism fired up.
2. To keep your metabolism up, you MUST eat.
   Conventional wisdom dictates that when you first start dieting, the less you eat, the better. While it's true that you often should eat less, eating too little can backfire over time. As your body composition changes, your body will think it's starving, which can make it hold on to fat. (The process actually has to do with excessive release of a hormone called cortisol, but you don't need to know the details, so we'll just call it fat.) To avoid this, most experts agree that over time, you shouldn't eat fewer than 1,200 calories per day for women, 1,500 for men. If your daily diet consists of fewer calories than that, consider eating more.
• Tip: Keep a food diary to track calories.
3. You need more calories when you work out.
   If you're exercising while following a low-calorie eating plan, you'll need to take into account the calories you're burning. That's because it's now easier to enter starvation mode. Let's say you're burning 400 calories and only eating 1,200 to 1,300 calories per day. This means you're really only taking in 800 to 900 calories per day before you begin to calculate how your body composition is changing. Muscle burns more calories at rest than fat does, so as your body changes, you need to eat more to keep the weight loss coming.
• Tip: Drink an after-workout recovery. After hard workouts, its calories are utilized so quickly by your body, some people refer to them as "free calories." They aren't, but they will ensure your muscles; hence, your metabolism will recover quickly.
  
  And remember this:
  
  Figuring out to what to eat, how much to eat, and when to eat isn't easy. That's why people often refer to losing weight as a journey. It takes a few different paths to get there. Sometimes you have to adjust your ratio of protein, fat, and carbs to start losing again. Or adjust your calorie level, which can include eating more to lose weight.
• Tip: Use the Meal Planner. It can make figuring out your calories much, much easier. You can personalize an eating plan that takes your workouts into consideration.
• Finally, if you're still on the fence about needing to eat more to lose weight. You might be thinking, "How come I know some really skinny people who barely eat?"
  
  The answer is this: You can eventually lose weight by not eating. It's called starving. Reduce calories enough and your body will start breaking down its muscle tissue, and this will result in weight loss. However, it makes your body increase its emergency hormonal responses, which also causes your body to be stressed and hang onto fat, making it very easy to gain the weight back again.
  
  So I hope you take you take this thought away with you today: The idea is to keep your metabolism revving and running. This will help you get healthy and stay strong. Eat the right amount of food to help your body continuously burn calories and you're more likely to shed those unwanted pounds.

If you could achieve any one goal in your life within twenty-four hours, which goal would have the greatest impact in your life?

Brian Tracy

How to Choose the Best Running

THERE ARE NO SHORT CUTS TO ANY PLACE WORTH GOING

Beverly Sills

Now that the spring is here, and the summer is coming many people might think about running outside. Even though I believe running outside is one of the best cardio vascular exercises, due to some knee issues I have reduced my running to the treadmill or the tracks. Anyway, I want to use this “mervmail” to get you a little background information on how to choose the best running shoe for you.

How to Choose the Best Running, Athletic or Sports Shoes

Foot Type

Common Foot Types

·         Flat Feet
Your foot is flat if you have no visible arch and your footprint is completely visible with no inward curve between the big toe and heel. (Footprint #3)

·         High Arches
High arches are easy to spot. There is a clear arch between the heel and the ball of the foot. If your footprint has a large curve with a skinny outer edge, or perhaps an actual gap between the ball and the heel, you have a high arch. (Footprint #0 and #1)

·         Neutral Foot Type
A neutral foot type is neither flat-footed or high-arched. Your footprint will have a small inward curve of no more than an inch. (Footprint #2)

·         Overpronators
Overpronators tend to roll inward from heel strike to take off during every stride. Those who pronate often need more stable running shoes.

·         Supinators
Supinators tend to roll outward from heel strike to take off during every stride and need a flexible, cushioned shoe to absorb road shock while running.

How to Determine Your Foot Type

To learn your foot type you can do the footprint test and look at the the outline of your foot shape. About.com's Running guide offers a great visual guide for determining your foot type with the footprint test. Other methods include:

1.   Visit a local running shoe store and talk with the experts. Many running stores offer foot type analysis where you run across a computerized surface or run on a treadmill while they video tape your foot motion during running. Personally, I have had good experiences with the Mt. Kisco Athletic store in town.

2.   Inspect the soles of your current running shoes. The location of the wear can tell you if you land on the heels, roll in or out or have a neutral foot strike.

3.   Place your shoes on a flat surface and look at them from behind.

·         If the wear is on the inside of the heels, you likely need a more stable shoe to keep from pronating, or rolling inward as you run.

·         If the wear is on the outside of the heels, you may be a supinator, and roll to the outside. This is even more likely if you have high arches. In this case, you may benefit from shoes that have good cushioning and shock absorption.

Running Shoe Types

There are several different categories of running shoes marketed by the shoe manufacturers. What type you buy often depends upon your preference, history of injuries, foot type and training needs.

1.   Motion-Control Shoes
These are the most rigid, durable, control-oriented running shoes that limit overpronation. Buy these shoes if you overpronate, you wear orthotics and want a stable shoe, or you have flat feet.

2.   Trail Running Shoes
These shoes offer the best traction, with stability and durability. Buy these shoes if you run off-road or in inclement weather and need extra traction, more durable uppers and a thicker soled shoe.

3.   Minimal and Barefoot Running Shoes
Some experts believe that cushioned, over-built running shoes actually do more harm than good and recommend minimal shoes or barefoot running. If you want to try this method, start slowly or with a minimal running shoe.

4.   Stability Shoes
A good blend of cushioning, support and durability. Buy these shoes if you are of average weight and don't have any severe pronation or supination, but do need support and good durability.                                                                                                                                                                                                                                                                                                                                                                                                   

5.   Cushioned Shoes
The most cushioned shoes with the least support. Buy these shoes if you underpronate, have a rigid foot (high arch) and don't need any extra support.                                                                                                                                                                                                                              

6.   Lightweight Training Shoes
The lightest of the training shoes designed for fast-paced training or racing. Buy these shoes if you have no motion-control problems and are a fast, efficient runner.

When to Replace Running Shoes

Plan ahead and buy your next pair of shoes before your old pair wears out. Exercising in worn-out shoes can cause (or contribute to) injuries. Start shopping early or buy two pairs at a time, so you always have a spare.

It is recommended that you replace running shoes between 350 to 550 miles depending on your running style, body weight, and the surface on which you run. Lighter runners can get closer to the upper end of the recommendation while heavier runners are harder on shoes and should consider replacement shoes closer to 350 miles.

Buy Two Pairs of Running Shoes

If possible, have two pairs of similar running shoes you're actively using. Alternating shoes every other workout gives your feet a break. In wet weather you will have a dry pair waiting. Also, try to use your running shoes only for your workouts. They will last much longer if you aren't wearing them all day.

Running Shoe Buying Tips

·         Shop late in the day -- your feet swell during the day.

·         Measure your foot while standing.

·         Try on both shoes with the socks you will wear.

·         Buy for your larger foot (feet are rarely the same exact size).

·         Allow a thumbnail's width between the shoe and your big toe.

·         Choose shoes that are comfortable immediately. If they hurt in the store, don't buy them.

·         Look for a moderately priced shoe. Price is not necessarily an indication of quality. Research has shown that moderately priced running shoes work just as well as expensive ones.

·         Make sure the shoe matches your foot type and running style.

·         Wear new shoes around the house before using them on short runs.

·         Don't do a long run in new shoes. Start out with a short run and stop if you have any hot spots, which are a warning sign that a blister is on the way.

·         Consider having an evaluation by a doctor, physical therapist, or podiatrist to learn your foot type.

Don’t be too timid and squeamish about your actions.

All life is an experiment.

The more experiments you make, the better.

Ralph Waldo Emerson

When is the Best Time to Exercise?

EVEN IF YOU’RE ON THE RIGHT TRACK, YOU’LL GET RUN OVER IF YOU JUST SIT THERE.

Will Rogers

When is the Best Time to Exercise?

Does the time of day you exercise make a difference?

Is there a best time to exercise? Two of the top reasons people give for not exercising regularly include lack of results and lack of time. So, for many people, the best time to exercise is the time that is most convenient and the time that fits into a busy schedule.

Research on exercise and time of day is growing, but still limited and and not without controversy. In general, if you can find a time for exercise that you can stick with consistently, you will be much more likely to train regularly and get better results.

Circadian Rhythms
Human sleep and wake cycles follow a daily cycle called circadian rhythms. It's this cycle that regulates our body temperature, blood pressure, alertness and metabolism, among other physiological functions. In general, these rhythms conform to our 24-hour day and may be reset based upon environmental cues. The time of day that we typically exercise is one of these cues. Research by the University of North Texas, in Denton found that although circadian rhythms are inborn we can reset them based upon our behaviors. For example, using an alarm clock, establishing meal times and even when we workout are all cues to help rest our rhythms. They found that people who consistently exercise in the morning "teach" their body to be most ready for exercise at that time of day. When they switched to evening exercise, they didn't feel as strong.

The ability to adjust your rhythms is important for athletes training for a specific event. The message is to train at the same time of day that the event will occur. Research supports this advice. Studies show that your ability to maintain exercise intensity will adapt to your training time. Therefore, if you do your marathon training in the morning, you may perform better on race day (marathons typically start in the morning). But if you train in the evening, a morning race day may leave you feeling weaker and slower.

Individual Differences
Some people are just naturally morning people. They have no trouble exercising fist thing in the morning. Others don't get moving so quickly and are more likely to feel like exercising later in the day. If you have such an obvious preference it's pretty easy to decide what sort of exercise schedule you might stick with. The interesting thing is that research shows that no matter when you think you are better able to exercise, almost all of us are, in fact, physically stronger and have more endurance in the late afternoon.

Changing Schedules
Not everyone can choose to exercise when they feel like it. Work and family commitments often take priority and we end up squeezing in some exercise. If you find that the only time you have to exercise is when you least feel like it, don't despair. As we learned earlier, you can change your rhythms and your body can adapt to a new exercise time. However, it may take about a month to reset your internal exercise clock.

Research on the Best Time to Exercise
While there is specific research being conducted on this topic, unfortunately the answer to the question, "What is the best time for exercise?" varies based upon the specific question you ask, your training goals, and your exercise adherence. Here are some of the latest specific research findings:

·         Late Afternoon is Best for Exercise
Research shows that the optimal time to exercise is when our body temperature is at its highest, which, for most people is 4 p.m. to 5 p.m. (body temperature is at its lowest just before waking).

·         Strength is Greater in the Afternoon
Dr. Hill reported that strength output is 5% higher at around mid-day; anaerobic performance, such as sprinting, improves by 5% in the late afternoon.

·         Endurance is Greater in the Afternoon
Aerobic capacity (endurance) is approximately 4percent higher in the afternoon.

·         Injuries Are Less Likely in the Afternoon
Afternoon exercise is the best if you want to avoid injuries for many reasons. We are most alert; our body temperature is the highest so our muscles are warm and flexible; and our muscle strength is at its greatest. These three factors make it less likely that we will get injured.

·         Morning Exercisers Are More Consistent
Even though afternoon exercise might be optimal from a physiological standpoint, research also shows that morning exercisers are more likely to stick to it that late-day athletes.

·         Evening Exercise and Sleep
Most research supports the idea that exercise can improve sleep quality. But does exercising too late in the evening keep you up? Studies have shown improvements in sleep from both morning and afternoon exercise, so it's not yet clear if evening exercise keeps you up. One study even showed that vigorous exercise half an hour before bedtime did not affect sleep.

One thing that is agreed upon is that sleep deprivation can hinder sports performance.

The Bottom Line
The good news is that you get to decide the best time for you to exercise based upon your personal goals, schedule and lifestyle. Ideally, you will pick a time that you are able to stick with consistently and make part of your daily or weekly schedule. If you are training for competition, it's wise to modify your training to accommodate the event start time, and it's always wise to warm up before any workout.

How your spend your time is more important than how you spent your money. Money mistakes can be corrected, but time is lost forever.

David B. Norris

Eating and exercise

IF YOU SET GOALS AND GO AFTER THEM WITH ALL DETERMINATION YOU CAN MUSTER, YOUR GIFTS WILL TAKE YOU PLACES THAT WILL AMAZE YOU.

Les Brown

Eating and exercise: 3 tips to maximize your workouts

Knowing when and what to eat can make a difference in how you feel during your workouts. Here are five tips on eating and exercise to guide you.

Eating and exercise go hand in hand. When and what you eat can be important to how you feel when you exercise, whether it's a casual workout or a serious athletic competition. Since I get up at 4am in the morning and start my workout between 4:45 and 5am, I have a high carb dinner the night before to give me energy in the morning, and a protein shake with a banana and peanut butter (snack) at 4:15am in the morning. This should give me enough energy to take me thru any tough workout.

Here are five tips for eating to help maximize your exercise and athletic performance. Just keep in mind that the duration and intensity of your activity will dictate how often and what you should eat and drink. Running a marathon demands more energy in the way of food than does walking two miles — but whatever your exercise, you'll benefit from paying attention to your meals and snacks.

1. Eat a healthy breakfast

If you exercise in the morning, get up early enough to eat breakfast — that may mean one to two hours before your workout. Most of the energy you got from dinner the previous night is used up by morning, and your blood sugar may be low. If you don't eat, you may feel sluggish or lightheaded when you exercise. If you plan to exercise within an hour after breakfast, eat a lighter breakfast or drink something to raise your blood sugar, such as a sports drink. Emphasize carbohydrates for maximum energy.

Good breakfast options include:

·         Whole-grain cereals or bread

·         Low-fat milk

·         Bananas

If you're not a fan of eating in the morning before you work out, try a sports drink or have a bigger bedtime snack the night before. And remember, if you normally have coffee in the mornings, a cup or two before your workout is probably OK. Just don't try any foods or drinks for the first time before a workout, or you risk an upset stomach.

2. Size matters

Be careful not to overdo it when it comes to how much you eat before exercise. The general guideline:

·         Large meals. Eat these at least three to four hours before exercising.

·         Small meals. Eat these two to three hours before exercising.

·         Small snacks. Eat these an hour before exercising.

Eating too much before you exercise can leave you feeling sluggish, or worse, with a case of diarrhea or stomach cramps. Eating too little may not give you the energy to keep you feeling strong throughout your workout.

3. Snack well

Most people can eat small snacks right before and during exercise. The key is how you feel. Do what works best for you. Snacks eaten soon before exercise probably won't give you added energy, but they can help keep up your blood sugar and prevent distracting hunger pangs. Good snack options include:

·         Energy bars or drinks

·         Bananas or other fresh fruit

·         Yogurt

·         Fruit smoothies

·         Whole-grain bagel or crackers with peanut butter

·         Granola bars

A healthy snack is especially important if you plan a workout several hours after a meal.

The important thing is to learn a lesson every time you lose

John McEnroe

9 Appetite-Suppressing Foods

Character is higher than intellect... A great soul will be strong to live, as well as to think.

Ralph Waldo Emerson

Appetite-Suppressing Foods

If you're like most people, conquering your appetite is one of the biggest challenges you face in your fitness and weight loss journey. As soon as the word "diet" crosses your lips, you may find yourself craving all the junk you know you're not supposed to eat. The secret is eating the right foods to help calm the cravings for the wrong ones. Adding these 9 easy-to-find, tasty foods to your meal plan can help you rein in your appetite before it gets out of control!

1. Oatmeal. This hot cereal is high in fiber and low on the glycemic index, which means it fills you up and takes a long time to digest. Research has shown that diets high in slow-burning carbohydrates like oatmeal suppress the hunger hormone grehlin more effectively than diets high in fat do. In fact, when you eat oatmeal for breakfast, you may find that your appetite is lower at lunchtime. Steel-cut or rolled oats digest more slowly than the "instant" variety do, so it's worth taking a few extra minutes in the morning to prepare your breakfast the old-fashioned way.
2. Apples. Not only are apples nutritious, but what sets them apart from other fruits is pectin, a soluble fiber that helps regulate blood sugar, keeps you full, and sustains your energy. One medium apple with skin contains 4 grams of fiber, which is more than you'd get in an average slice of whole wheat bread. Add an apple and some cinnamon to your morning oatmeal for an appetite-suppressing breakfast.
3. Pine nuts. These edible pine-tree seeds contain more protein than any other nut or seed, and their oil stimulates two appetite-suppressing hormones (cholecystokinin [CCK] and glucagon-like peptide-1) that tell your brain you're not hungry. Blend pine nuts with basil, garlic, and a little olive oil to make pesto, or sprinkle them on your salad or oatmeal for a delicious, nutty crunch.
4. Salad. The fiber in typical salad vegetables like lettuce, cabbage, spinach, celery, cucumbers, broccoli, and peppers is very filling and helps slow the release of glucose into your bloodstream. Studies have shown that when people start a meal with a small salad, they eat significantly fewer calories in the meal itself. Just watch out for the high-fat dressings (or worse, fat-free dressings that are high in sugar). Try having the dressing on the side and dipping your fork into it for easy portion control, or simply add a dash of balsamic vinegar or a squeeze of lemon juice for a tasty, super-low-calorie option. Bonus tip: Try to eat a vegetable at every meal to keep your appetite at bay all day long.
5. Olive oil and other unsaturated fats. Researchers at the University of California at Irvine found that unsaturated fat causes the intestines to release a compound (oleoylethanolamide) that has been shown to reduce appetite and stimulate weight loss. Some great unsaturated fat choices include avocados, olives and olive oil, almonds, salmon, walnuts, pumpkin seeds, macadamia nuts, and sesame seeds. These foods are high in calories, so enjoy them in moderation while regulating your appetite.
6. Flaxseeds. Flax is one of the best plant sources of omega-3 fatty acids. The seeds are also very high in protein and fiber, making them excellent for appetite control. Sprinkle ground flax seeds over oatmeal, salads, or yogurt, or add them to smoothies to help stabilize your blood sugar and turn off the hunger hormones.
7. Beans. The fiber in beans increases CCK, a digestive hormone that's a natural appetite suppressant. A research study at the University of California at Davis found that men who ate a high-fiber meal containing beans had CCK levels that were two times higher than when they ate a low-fiber meal. Beans also keep your blood sugar steady, which helps stave off hunger.
8. Whey protein. New studies suggest that whey protein stimulates the hormones that increase the feeling of being full. In one study, researchers at the University of Surrey in England found that people who consumed whey protein felt fuller and more satisfied with less food. Whey also stabilizes blood sugar, and that can help control food urges. Make a drink with Whey Protein Powder to calm your appetite any time of the day.
9. Spicy foods. Capsaicin, the ingredient that gives peppers their heat, can also help control your raging appetite. A recent study published in Clinical Nutrition suggests that capsaicin-rich foods may help you consume fewer calories, plus they help support weight loss by suppressing your appetite and making you feel fuller. You can add hot pepper sauce to tomato juice, stir-fry some Anaheim or Serrano peppers with other vegetables, or cook up some jalapeño or poblano peppers in your omelet. Other spicy ingredients may have similar effects, so try adding spices like hot mustard and curry to your salads and meats.

Find someone in your life who demonstrates passion in their field of endeavor. Interview them; learn from them; find out why they are so excited about what they are doing. Studying the passion in others will likely spark more passion in YOU!
Scott V. Black