DECIDE WHAT YOU WANT, DECIDE WHAT YOU ARE WILLING TO EXCHANGE FOR IT. ESTABLISH YOUR PRIORITIES AND GO TO WORK!
H.L. Hunt
What Are Negative Calorie Foods?
Healthy eating is an important factor in weight control and overall health. Many of the foods we eat are high in fat and provide us with more empty calories than nutritional value. As a result, people often experience an increase in weight and health problems such as high cholesterol. Negative calorie foods can help fill you up without adding to your caloric intake, which makes them good choices for the dieter's menu.
Definition
1. Negative calorie foods aren't completely void of calories. Negative calorie foods are foods that use more calories to digest than the foods themselves contain. The body has to work harder to process these foods; therefore, they are natural fat burners.
Significance
2. Negative calorie foods are high in water content, which is one reason the caloric intake is low.
Fruits
3. Fruits are a type of nature's negative calorie foods. Negative calorie fruits include watermelon, grapefruit, strawberries, peaches, tangerines, plums and apricots, cranberries, among others.
Vegetables
4. Your mother always said you should eat your vegetables, and now you have another reason they should be included in your meals. Negative calorie vegetables include broccoli, cabbage, asparagus, lettuce, spinach, radishes, carrots, celery, cauliflower, cucumbers, tomatoes, turnips, beets and more.
Balance
5. Whether you want to lose weight or just eat healthier, adding more negative calorie foods to your daily meals can be a positive way to start. It is important to eat balanced meals even if you are dieting; otherwise, your health may suffer. Be sure to include healthy sources of protein in your diet.
Eliminate Excess Calories
6. A good way to start changing your dietary habits is to replace high calorie foods like a piece of chocolate cake for dessert with a healthy negative calorie food such as a bowl of strawberries without the whipped cream. Before you know it, you will be eating healthier and losing weight without ever feeling like you've been dieting.
WHOEVER WANTS TO REACH A DISTANT GOAL MUST TAKE MANY SMALL STEPS!
Helmut Schmidt
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