8 week plan / Week 7

It is in your moments of decision that your destiny is shaped.

Anthony Robbins:

Week 7

Be yourself. No rules—just try and eat as healthily as you can and do it by feel. Trusting yourself might seem like a lot of responsibility, but by now you'll be up to it. Learning to eat by feeling what your body needs is an important step in your transformation. Consider the way you've been eating over the last 6 weeks, but don't worry about what you should and shouldn't do. Just fuel yourself. The point is to take a mental break. Relax and allow yourself to eat in a way that feels normal. You may be surprised to find yourself craving something healthy instead of a candy bar or soda. You'll be better at listening to your body because it'll tell you what it needs to eat, as opposed to what you're used to eating. Your body should feel somewhat transformed. Does it?

"Reward for a Life Well Lived" Days: 1

Weekly focus: If you're so hungry at night that you can't sleep, try a protein shake (Whey Protein Powder) before bed. When it's real, and not habitual, hunger means you lack nutrients your body needs to repair itself as you sleep. You want nothing but protein powder and water. No carbs or superfluous calories. But protein at night, especially whey, will help the body repair damaged tissue and enhance the natural growth-hormone spike that you get while you sleep.

People begin to become successful the minute they decide to be.

Harvey Mackay