Food that I eat

First of all, I wanted to emphasize that nobody’s body is the same, and therefore, what might work for me might not work for you! Thru trial and error I have created a list of products that works for me. Besides of the results consuming certain foods, I am also trying to make things more convenient by sometimes preparing food for the week and/or buying pre-made (sliced/cut) products. It all comes to having a “system” that woks for YOU! Make sure you plan in advance.

Food that I eat;

Protein - Lean meats such as turkey, chicken, eggs, tuna etc.alternatively, other types that contain more essential fats or muscle building qualities like Salmon or Steak. Even though I am not a fish–lover, am recently trying some other fishes – in order to be successful you need to get out of your comfort zone.

Protein (besides the above) – Whey protein (quick digesting) and Casein protein (slow digesting for the evening)

Essential Fats - A few different options based on your personal daily nutrient in-take but I usual go for cashews/almonds/peanuts (the butter spreads also an option), Omega 3, Flaxseed and Avocado.

Vegetables - make sure you meet your daily fiber requirement - Standard choices are usually Broccoli, Asparagus, Cucumbers, Spinach, Carrots and Tomatoes. Also experimenting with other vegetables, such as Brussels sprouts (see comment at fish)

Carbohydrates - I have a very high carb content in my daily macros so variety again is the key. Brown Rice, Yams, Sweet Potato, Quinoa, Cous Cous & Organic Oats.

Supplements - BCAA (branch chain amino acids), Multi Vitamins, CLA, Acetyl L-Carnetine, Omega 3, Green tea e.a.!

Cinnamon in the morning to help regulate my blood sugars.

Water - More important than most people realise...hydration is so important for so many reasons. Just to name a few, cleanses your skin, helps flush the system and most importantly can prevent headaches and boost energy levels.

Fruits - Many fruits contain anti-oxidants, help energy levels and contain loads of other nutritional benefits to create the perfect balance – Bananas, apples and Blueberries are my

favourite choice.

Dairy - Improves bone health and may reduce osteoporosis, even more important when still growing to assist bone mass. I tend to opt for Greek Yogurt and Coconut & Almond Milk.

Anti-Oxidants - Helps optimal health and wellness, just to name a few...Most Berries, Garlic and a variety of nuts.

Simple Carbs – I only consume simple carbs immediately after my workout, in combination with quick digesting (Whey) protein.

**When I am trying to lose body fat I am cutting out most foods listed under Carbohydrates. Furthermore, dropping to 1 cheat day a week, and at the end to only 1 cheat meal a week.

The idea behind being prepared is to make your lifestyle easier to maintain and to create your own luck...Preparation + Opportunity = Luck.