work hard

Dictionary is the only place that success comes before work. Hard work is the price we must pay for success. I think you can accomplish anything if you're willing to pay the price.

Vince Lombardi

Willing to be uncomfortable

If it doesn't feel like work, it probably isn't working. Simply accept it as part of the process; sacrifices will have to be made. There is a price to getting to where you want to go. Don't want to pay it? Then stay where you are. Your effort and excuse making are absolutely responsible for your success. Do the work, show up, do your best always and repeat until you die. Period.

That's what it takes!

forget failure

You don’t have to be perfect to have an amazing transformation. It’s called trial and error because you’re going to try and you’re going to err. That’s just part of the process. Sticking to the plan over the long term is what’s really important. You must fail forward to success!

begin right now

Having the information is not enough, the key is implementation. Don’t procrastinate, don’t hesitate. Just take action. You can build the body you never thought you could have – if you make the choice to begin right now.

body of your dreams

Getting a lean physique isn't easy. It takes time to build muscle and lose fat. Many people try to find a quick fix. Don't waste your time; there's no such thing! I promise you…there isn't a magic pill or a fad diet out there that will help you reach the body of your dreams.

it's work

Understand at times it’s going to be tough, changing your body isn’t easy and if it was then everybody would be walking around with a six pack and there wouldn't be so many overweight people. If it's going to work, it's probably going to feel like work. If it doesn't feel like work, it probably isn't working. Simply accept it as part of the process; sacrifices will have to be made. There is a price to getting to where you want to go. Don't want to pay it? Then stay where you are! But, I can assure the cost is worth it.

Perservere

·         No matter what happens, no matter how far you seem to be away from where you want to be, never stop believing that you will somehow make it. Have an unrelenting belief that things will work out, that the long road has a purpose, that the things that you desire may not happen today, but they will happen. Continue to persist and persevere.

Live as a champion

·         "I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'"

Muhammad Ali
Boxing Champion

Impossible

·         “Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.”

The chains of habit

"The chains of habit are too weak to be felt until they are too strong to be broken."

Samuel Johnson

Fail to plan

·         "Men never plan to be failures; they simply fail to plan to be successful."

·         William A. Ward

Be at your best

"In every undertaking you face, always be at your best. Find delight in doing what you do. Someday you will find yourself in a far better place because you learned to value your efforts more than expectations."

Dodinsky

Time

·         There is good reason why you should wake each morning and mindfully consider what and who you will give your day to: Because unlike other things in life - love, money, respect, good health, hope, opportunities, and many more - time is the one thing you can never get back once it’s gone.

Sacrifice

·         If you can't sacrifice for your dream... then it's not your dream.

Chase your dreams

·         We have been given today to do all those things that we only dreamed of yesterday, to walk through new doors, to live our infinite passions and to live the life we imagined. The choice is ours to make. What's at stake is really too important to passively float through life. We always have to aggressively use the time given only for the things that make us the best and allow us to give our full talents to the world. This is our time, our one shot. Be sure to use it fully!

Live your life

The moment you stop pursuing your dreams is the moment you stop living. Live your life, live your purpose. There are millions, likely billions of people who wish at this very moment for your life, for the gift around you that you often take for granted. Appreciate the moment, appreciate what you have and most importantly, appreciate the people who make your life great. They won't be here forever and neither will you. Your life is slowly erroding. Make sure you make memories that last forever.

Dreamers

There is no shortage of dreamers, only a shortage of people doing what it takes to make their dreams come true.

passion

·         There is no greatness without a passion to be great, whether it’s the aspiration of an athlete or an artist, a scientist, a parent or a business person.

·          Anthony Robbins

better than myself

·         To be successful does not mean you have to dominate others; it means you have to dominate your own potential.

Judge your success

·         "Judge your success by what you had to give up in order to achieve it."
Dalai Lama

Never let Success get to your head

"Never let success get to your head, never let failure get to your heart."

Success

Success is the best revenge.

Frank Sinatra

Size of your accomplishments

“The size of your accomplishments, the quality of your achievement, will depend very largely on how big a man you see in yourself, what sort of image you get of your possible self, yourself at your best.” 
Orison Swett Marden

Success is consistency

“Success isn’t always about ‘Greatness’, it’s about consistency. Consistent, hard work gains success. Greatness will come.”

Dwayne ‘The Rock’ Johnson

Don't worry what other people think

·         "You wouldn't worry so much about what others think of you if you realized how seldom they do."

Eleanor Roosevelt

To be yourself

·         Don't worry about what people say, they are the people who are finding faults in your life instead of fixing the faults in their own life.

Appreciation

Find the joy: Celebrate what you've cultivated to date.
Often we get into autopilot mode and forget to stop, breathe, and reflect on what we have manifested in our lives to date. Make a list of the abundance that you have cultivated and celebrate the results of your work! When you focus on your manifestation magic, more abundance will flow your way. Try it!

Goals

“Goals provide the energy source that powers our lives. One of the best ways we can get the most from the energy we have is to focus it. That is what goals can do for us; concentrate our energy.” 
- Denis Waitley

Habits that reinforce

·         "What you want to achieve you can, by resetting your attitude and developing habits that reinforce what you want to achieve in your life."

·         Margaret Stockley

Life is a journey

“I believe that life is a journey, often difficult and sometimes incredibly cruel, but we are well equipped for it if only we tap into our talents and gifts and allow them to blossom.”

Les Brown

your action

Start competing against an earlier version of yourself. 
Be inspired by others, appreciate others, learn from others, but know that competing against them is a waste of time. You are in competition with one person and one person only – yourself. You are competing to be the best you can be. Aim to break your own personal records.

Take charge

"We can let circumstances rule us, or we can take charge and rule our lives from within."

‪‎EarlNightingale