it's work

Understand at times it’s going to be tough, changing your body isn’t easy and if it was then everybody would be walking around with a six pack and there wouldn't be so many overweight people. If it's going to work, it's probably going to feel like work. If it doesn't feel like work, it probably isn't working. Simply accept it as part of the process; sacrifices will have to be made. There is a price to getting to where you want to go. Don't want to pay it? Then stay where you are! But, I can assure the cost is worth it.