red wine

A man may fail many times but he isn't a failure until he begins to blame somebody else.

by John Burroughs 

Does red wine protect against heart disease? Maybe. Many studies investigated the benefits of red wine suggested that moderate amount of red wine (one drink a day for women and two drinks a day for men) lowers the risk of heart attack for people in middle age by ~ 30 to 50 percent. It is also suggested that alcohol such as red wine may prevent additional heart attacks if you have already suffered from one. Other studies also indicated that red wine can raise HDL cholesterol (the Good cholesterol) and prevent LDL cholesterol (the Bad cholesterol)  from forming. Red wine may help prevent blood clots and reduce the blood vessel damage caused by fat deposits. Indeed, studies showed that people from the Mediterranean region who regularly drank red wine have lower risks of heart disease

What's in Red Wine that are good for heart?

Red wine is a particularly rich source of antioxidants  flavonoid phenolics, so many studies to uncover a cause for red wine's effects have focused on its phenolic constituents, particularly resveratrol and the flavonoids. Resveratrol, found in grape skins and seeds, increases HDL cholesterol and prevent blood clotting. Flavonoids, on the other hand, exhibit antioxidant properties helping prevent blood clots and plaques formation in arteries.

Should I start drinking more red wine now?

The answer is No. Studies showed that alcohol drinking may increase triglycerides (another Bad blood lipids) and result in weight gain due to its empty calories. Other studies also suggested that alcohol consumption is associated with cancer risk. Read Alcohol and Cancer. The American Heart Association cautions people NOT to start drinking if they do not already drink alcohol. If you already drink alcohol, do so in moderation. AHA recommends one to two drinks per day for men and one drink per day for women. (A drink is one 12 oz. beer, 4 oz. of wine, 1.5 oz. of 80-proof spirits, or 1 oz. of 100-proof spirits.)  

Below some “interesting” quotes regarding drinking by some famous people (enjoy : - )

"Sometimes when I reflect back on all the wine I drink I feel shame Then I look into the glass and think about the workers in the vineyards and all of their hopes and dreams If I didn't drink this wine, they might be out of work and their dreams would be shattered. Then I say

to myself, "It is better that I drink this wine and let their
dreams come true than be selfish and worry about my liver." ~Jack Handy
WARNING: The consumption of alcohol may leave you wondering what the hell
happened to your bra and panties. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"I feel sorry for people who don't drink. When they wake up in the morning, that's as good as they're going to feel all day. " ~Frank Sinatra
WARNING: The consumption of alcohol may create the illusion that you are tougher, smarter, faster and better looking than most people.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"When I read about the evils of drinking, I gave up reading." ~ Henry Youngman
WARNING: The consumption of alcohol may lead you to think people are laughing WITH you. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "24 hours in a day, 24 beers in a case. Coincidence? I think not." ~ Stephen Wright or (Kenny Martin)_
WARNING: The consumption of alcohol may cause you to think you can sing. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "When we drink, we get drunk. When we get drunk, we fall asleep. When we fall asleep, we commit no sin. When we commit no sin, we go to heaven. So, let's all get drunk and go to heaven!" ~ Brian O'Rourke
WARNING: The consumption of alcohol may cause pregnancy. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "Beer is proof that God loves us and wants us to be happy."
~ Benjamin Franklin WARNING: The consumption of alcohol is a major factor in dancing like a retard. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "Without question, the greatest invention in the history of mankind is beer. Oh, I grant you that the wheel was also a fine invention, but the wheel does not go nearly as well with pizza."
~ Dave Barry WARNING: The consumption of alcohol may cause you to tell your friends over and over again that you love them. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ To some it's a six-pack, to me it's a Support Group. Salvation in a can! ~ Dave Howell WARNING: The consumption of alcohol may make you think you can logically converse with members of the opposite sex without spitting.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ And saving the best for last, as explained by Cliff Clavin, of Cheers. One afternoon at Cheers, Cliff Clavin was explaining the Buffalo theory to his buddy Norm .

Here's how it went:
"Well ya see, Norm, it's like this ... A herd of buffalo can only move as fast as the slowest buffalo And when the herd is hunted, it is the slowest and weakest ones at the back that are killed first This natural selection is good for the herd as a whole, because the general speed and health of the whole group keeps improving by the regular killing of the weakest members. In much the same way, the human brain can only operate as fast as the slowest brain cells. Excessive intake of alcohol, as we know, kills brain cells. But naturally, it attacks the slowest and weakest brain cells first. In this way, regular consumption of beer eliminates the weaker brain cells, making the brain a faster and more efficient machine. That's why you always feel smarter after a few beers."
WARNING: The consumption of alcohol may make you think you are whispering when you are not.

"The greatest discovery of all time is that a person can change their future by merely changing their attitude"

by Oprah Winfrey ……………………..How is your attitude today?