fat & Muscle weight

·         Muscle does not weigh more than fat...muscle is denser than fat and takes up less space. Your weight may even go up as you lean out but you will look thinner. Just because the number on the scale does not go down as fast as you may like does not mean an amazing transformation isn't taking place underneath it all. How do your clothes fit...how you look in the mirror...better yet, how do you feel? That number on the scale does not define you or tell the truth about your real progress. Keep going! ;)