Mentally, physically and emotionally we are the
same. We each have the potential to good and bad and to be overcome by
disturbing emotions such as anger, fear, hatred, suspicion and greed. These
emotions can be the cause of many problems. On the other hand if you cultivate
loving kindness, compassion and concern for others, there will be no room for
anger, hatred and jealousy.
Dalai Lama
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